Adventures with Two Easy Colon Cleanses

One. Eat a nice fresh spinach salad to begin your dinner. Enjoy a simple chili dinner. Include plenty of pinto beans and two or three side helpings of collard greens. Many people add Cole slaw, which is beneficial, too. Drink a lot of iced tea or water. Lots. Later that evening when you’re watching TV, snack on at least two bags of microwave popcorn. In the morning, begin your day with fresh hot coffee and your daily newspa...

“Whoa-hah! Good mornin', Sunshine!”

And Two. A nearby Kansas tornado will really make your bowels move around.